Everyone wants a gorgeous smile and teeth whitening is an
excellent way to get one. Unfortunately,
it is easy for teeth to become yellow and stained over time. Things like coffee can permanently discolor
teeth unless they are whitened to bring back their original luster.
Our dental practice helps to create beautiful smiles. There are things you can do at home and the
dentist’s office to get whiter and brighter teeth. Here are our top ten tips.
1.
Use
whitening strips. You can purchase
whitening strips to use at home. Make
sure they are approved by the American Dental Association. This is an affordable way to treat your teeth
in between trips to the dentist.
2.
Brush
with whitening toothpaste. If you are looking for the simplest way to
incorporate teeth whitening into your routine, this is it. Simply replace your toothpaste with one that
has whitening agents.
3.
Make a
mouth rinse with hydrogen peroxide.
The American Dental Association has approved this treatment for at home
teeth whitening. Simply make a mixture
that is half water and half hydrogen peroxide.
After it starts bubbling swish it around inside of your mouth then spit
out. Make sure to brush your teeth
afterwards. The only downside is it
won’t taste that great.
4.
Baking
soda. You can place baking soda onto
your toothbrush and brush gently. Leave
it on your teeth for a minute before rinsing.
You have to be careful with baking soda because it is harsh and could
erode the enamel on your teeth. A safer
alternative is to brush with a commercial toothpaste made with baking soda.
5.
Laser
teeth whitening. The most effective
way to whiten teeth is to have a laser treatment completed at the dentist
office. This is safer than many at home
treatments because it wont erode the enamel on your teeth.
6.
Stop
smoking. Cigarette smoke will stain
your teeth. Stop smoking to avoid
discoloration.
7.
Avoid
tannins. Drinks with tannins will
stain your teeth. This includes red wine, coffee, soda, and tea.
8.
Eat
strawberries. Strawberries contain a
natural astringent that will help to lift stains. Rub a strawberry over your teeth and leave it
for a minute before drinking water.
9.
Eat
cheese. Hard cheese helps to produce
saliva which removes the bacteria that causes stains.
10.
Visit the
dentist. You should schedule a teeth
cleaning appointment for twice a year.
The dentist can do a thorough teeth cleaning and remove plaque from your
teeth.
A bright white smile can increase your self-confidence and
make you look younger. A trip to the dentist can include a teeth whitening
procedure that is completed in less than an hour. You can brighten your smile by several shades
in one sitting, making professional whitening the fastest way to improve your
smile. Once your treatment has been
completed make sure to avoid drinking things that can stain your teeth. If you absolutely cannot cut out the hourly
cup of coffee, consider drinking it through a straw to keep the coffee from
directly touching your front teeth.
Schedule your appointment today and brighten your world.
